The risk of some other cancers may also be lowered by weight loss. Some studies have shown a link between weight loss and a lower risk of some types of cancer, such as breast cancer after menopause and endometrial cancer. Aerobic physical activity, including walking, is linked with a lower risk of excess body weight, whereas sedentary behaviors (sitting and lying down) and more screen time (such as looking at a phone or computer, or watching TV) is linked with a higher risk.The dietary factors most often linked with excess body fat include sugar-sweetened beverages, fast foods, and “Western type” diets (diets high in added sugars, meat, and fat), whereas foods containing fiber and “Mediterranean” diet patterns may reduce risk.Cancers of the mouth, throat, and voice boxīeing overweight or obese is largely the result of taking in too many calories (from both food and beverages) and not burning enough calories, although a person’s genes and changes in their metabolism as they age are also factors.Meningioma (a tumor of the lining of the brain and spinal cord)īeing overweight or obese might also raise the risk of other cancers, such as:.Endometrial cancer (cancer in the lining of the uterus).Breast cancer (among women who have gone through menopause).Achieve and maintain a healthy weight throughout lifeīeing overweight or obese is clearly linked with an increased risk of several types of cancer, including: Provide safe, enjoyable, and accessible opportunities for physical activityĮach part of the guideline is described in more detail below. Increase access to affordable, healthy foods.Public, private, and community organizations should work together at national, state, and local levels to develop, advocate for, and apply policy and environmental changes that: People who do choose to drink alcohol should have no more than 1 drink per day for women or 2 drinks per day for men.ĪCS recommendations for community action.Highly processed foods and refined grain products.A healthy eating pattern limits or does not include:.Fruits, especially whole fruits in a variety of colors.A variety of vegetables – dark green, red and orange, fiber-rich legumes (beans and peas), and others.Foods that are high in nutrients in amounts that help you get to and stay at a healthy body weight.Limit sedentary behavior such as sitting, lying down, watching TV, and other forms of screen-based entertainment.įollow a healthy eating pattern at all ages.Children and teens: Get at least 1 hour of moderate or vigorous intensity activity each day.Getting to or exceeding the upper limit of 300 minutes is ideal. Adults: Get 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity activity each week (or a combination of these).Keep your weight within the healthy range, and avoid weight gain in adult life. ACS recommendations for individual choicesĪchieve and maintain a healthy weight throughout life. Many of these cancers could potentially be prevented by following the ACS recommendations on nutrition and physical activity. The full article (including references), which is written for health care professionals, is available online in CA: A Cancer Journal for Clinicians at: Īt least 18% of all cancers and about 16% of cancer deaths in the US are related to excess body weight, physical inactivity, alcohol consumption, and/or poor nutrition. This is a condensed version of part of the article describing the American Cancer Society (ACS) Guideline for Diet and Physical Activity for Cancer Prevention.
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